Hard boiled eggs are an incredibly versatile and healthy ingredient for any meal. Whether you’re looking for a quick snack or a filling breakfast, hard boiled eggs are an excellent choice. Not only are they packed with protein, but they’re also easy to make and they’re one of the most versatile ingredients around. Plus, they’re a great way to get some extra nutrition into your diet. Here are some tasty and healthy hard boiled egg recipes that will help you make the most out of this versatile ingredient.
Curry Hard Boiled Eggs
This simple and delicious recipe is a great way to add some variety to your hard boiled eggs. All you need is a few tablespoons of your favorite curry powder, a tablespoon of oil, and some salt. Start by heating the oil in a pan over medium heat. Once the oil is hot, add the curry powder and stir for about a minute. Then add the eggs and stir for another minute. Finally, season with salt and let the eggs cook for about five minutes, until they’re cooked through. Serve with some steamed vegetables and a side of rice for a healthy and flavorful meal.
Deviled Eggs
Deviled eggs are a classic appetizer, but they can also make a delicious and nutritious meal. To make deviled eggs, start by hard boiling a dozen eggs. Once the eggs are cooked, allow them to cool and then peel them. Cut the eggs in half and scoop out the yolks. Mash the yolks with a fork and add a tablespoon each of mayonnaise, mustard, and relish. Mix well and then spoon the mixture back into the egg whites. Top the eggs with a sprinkle of paprika and serve.
Egg Salad Sandwiches
Egg salad sandwiches are a great way to make a filling and healthy meal. Start by hard boiling a dozen eggs. Once the eggs are cooked and cooled, peel them and then mash them in a medium bowl. Add a tablespoon each of mayonnaise, mustard, and relish and mix until well combined. Spread the egg salad onto two slices of toasted whole wheat bread. Top with a few slices of cucumber and some lettuce and then enjoy!
Spicy Hard Boiled Eggs
Spicy hard boiled eggs are a great way to add some flavor to your hard boiled eggs. Start by boiling a dozen eggs. Once the eggs are cooked, cool them and then peel them. Place the eggs in a medium bowl and add a tablespoon of olive oil and a teaspoon each of paprika, cumin, and chili powder. Mix the eggs until they’re evenly coated. Serve the eggs with some steamed vegetables and a side of rice for a tasty and healthy meal.
Egg Salad Wraps
Egg salad wraps are a great way to make a healthy and filling meal. Start by boiling a dozen eggs. Once the eggs are cooked, cool them and then peel them. Mash the eggs in a medium bowl and add a tablespoon each of mayonnaise, mustard, and relish. Mix until well combined. Spread the egg salad onto four whole wheat tortillas. Top with some shredded lettuce, sliced tomatoes, and a sprinkle of cheese. Roll up the tortillas and enjoy!
Fried Egg Tacos
Fried egg tacos are a great way to add some variety to your hard boiled egg recipes. Start by boiling a dozen eggs. Once the eggs are cooked, cool them and then peel them. Heat a tablespoon of oil in a medium skillet over medium heat. Crack the eggs into the skillet and fry until the whites are set and the yolks are still runny. Place the eggs on four small corn tortillas and top with your favorite taco toppings. Serve with some salsa for a delicious and healthy meal.
Egg Salad Stuffed Tomatoes
Egg salad stuffed tomatoes are a delicious and nutritious way to serve hard boiled eggs. Start by boiling a dozen eggs. Once the eggs are cooked, cool them and then peel them. Mash the eggs in a medium bowl and add a tablespoon each of mayonnaise, mustard, and relish. Mix until well combined. Cut four large tomatoes in half and scoop out the insides. Fill the tomatoes with the egg salad and top with some shredded lettuce and a sprinkle of cheese. Serve the tomatoes with some steamed vegetables for a delicious and healthy meal.
Frequently Asked Questions
Q: How long should I boil eggs for hard boiling?
A: For hard boiled eggs, you should boil them for 10-12 minutes. If you’re boiling the eggs for a softer texture, 8-10 minutes will do.
Q: Can I use other seasonings besides curry powder to season my hard boiled eggs?
A: Absolutely! You can use any herbs or spices you like to flavor your hard boiled eggs. Some of our favorite combinations include garlic powder, onion powder, paprika, and cumin.
Q: Can I freeze hard boiled eggs?
A: Yes, you can freeze hard boiled eggs. However, it’s best to freeze them without the shells on. Simply peel the eggs, place them in an airtight container, and store them in the freezer for up to three months.
Q: How many calories are in a hard boiled egg?
A: A single hard boiled egg contains 78 calories.
Q: How long will hard boiled eggs keep in the fridge?
A: Hard boiled eggs will keep for up to one week in the refrigerator. Be sure to store them in an airtight container or wrap them in plastic wrap to keep them fresh.
Post a Comment for "healthy hard boiled egg recipes"