Flat iron steak is a delicious cut of beef that is full of flavor. It is a tender and juicy steak that can be cooked quickly on the grill or in a skillet. Bobby Flay’s recipe for flat iron steak is sure to be a hit with your family and friends. This steak can be cooked in minutes and is sure to be a favorite with everyone.
Ingredients
You will need 1.5 to 2 pounds of flat iron steak, a teaspoon of garlic powder, a teaspoon of onion powder, a teaspoon of ground black pepper, a teaspoon of sea salt, a teaspoon of paprika, a tablespoon of olive oil, and two tablespoons of fresh minced parsley. You can also use other spices to your own taste.
Instructions
1. Preheat the grill or skillet to medium-high heat.
2. Rub the steak with the garlic powder, onion powder, pepper, salt, and paprika.
3. Add the olive oil to the skillet or grill and heat until it is hot.
4. Place the steak on the skillet or grill and cook for 3-4 minutes on each side.
5. Remove the steak from the heat and let it rest for 5 minutes before slicing.
6. Slice the steak against the grain.
7. Sprinkle parsley on top and serve.
Tips
1. Use a good quality steak for best results.
2. Make sure the skillet or grill is hot before adding the steak to it.
3. Let the steak rest for a few minutes before slicing to ensure that it is juicy and tender.
4. Slice the steak against the grain to ensure it is tender and easy to chew.
Nutrition Information
The nutrition information for this flat iron steak recipe is as follows: per 3-ounce serving, it contains 180 calories, 8.8 grams of fat, 1.7 grams of saturated fat, 31 grams of protein, 0 grams of carbohydrates, and 0 grams of sugar.
Frequently Asked Questions
What is Flat Iron Steak?
Flat iron steak is a cut of beef that comes from the shoulder of the cow. It is a tender and juicy steak that is perfect for grilling or pan searing.
What spices are used in this recipe?
This recipe calls for garlic powder, onion powder, pepper, salt, and paprika. You can also use other spices to your own taste.
How long does it take to cook flat iron steak?
It takes 3-4 minutes to cook flat iron steak on each side. It is important to let the steak rest for 5 minutes before slicing.
What is the nutritional information for this recipe?
The nutritional information for this flat iron steak recipe is as follows: per 3-ounce serving, it contains 180 calories, 8.8 grams of fat, 1.7 grams of saturated fat, 31 grams of protein, 0 grams of carbohydrates, and 0 grams of sugar.
What is the best way to cook flat iron steak?
The best way to cook flat iron steak is to preheat a skillet or grill to medium-high heat, rub the steak with spices, add olive oil to the skillet or grill, and cook for 3-4 minutes on each side. Let the steak rest for 5 minutes before slicing.
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